How To Stay Match Fit Throughout A Game Of Golf - Part 2 - Hydration

If you watch professional golfers on the course you will witness them drinking water throughout the 18 holes. The key point to staying hydrated is to take sips of water while golfing. Once you start feeling thirsty it has become too late as this is a sign that your body is performing in a sub-optimum manner.

You can choose to use other drinks that are high in sugars or caffeine but you should be aware that this causes peaks and valleys in blood sugar levels potentially causing similar peaks and troughs in the way you play (over hitting greens on one hole, short driving/putting on the next).