How To Stay Match Fit Throughout A Game Of Golf - Part 4 - Stretches

All professional athletes and golfers use stretching techniques and exercises such as Pilates and Yoga to improve their flexibility and reduce the chances of muscle strain. Staying flexible in the core area (stomach and back) is essential to keeping the golf backswing consistent and reducing the risk of muscle strain.

All amateurs should take a few minutes before a match to perform stretches of the lower back and legs to loosen up the muscles. The stretches should also be performed during a round as it will also help stop the back/legs stiffening up as the body becomes more tired.