How To Stay Match Fit Throughout A Game Of Golf - Part 5 Awareness

These on-course performance techniques are not ground breaking. However, by becoming actively aware of what your body is telling you while golfing you give yourself the chance to remedy it the next time you head out for a round.

Being thirsty or becoming tired during a round are signs that you are not getting the water and food your body requires. Suffering body aches or pulling muscles are signs that your muscles are being over exerted and would benefit from some stretching exercises.

Trying to perfect your golf swing at the driving range is one way of improving your game, but you should also look to improve your golfing performance through the use of nutrition, hydration and stretches.